I sat last night for 40 minutes. It was good. The dogs even left me alone. My little dog brought me his bone. He dropped it right in front of me. I have no alter so the dog bone worked perfectly. It is interesting what the mind does when sitting. The body so still but the mind races like a wild animal. Sitting was good. I should of done it all night because for some reason I can not sleep. I lay in bed awake till 5am.